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If you’ve ever bumped your lip or bitten the inside of your cheek a little too hard, then you know that blood has a distinct metallic taste. That’s because it’s filled with red blood cells, which happen to contain a bunch of iron. But what…
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When was the last time you touched your toes? Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for mobility and longevity. “Most people tend to focus on other important pieces…
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By law, smokers with severe tobacco dependence are entitled to receive one-off drug therapy for smoking cessation as part of evidence-based programmes reimbursed by the German statutory health insurance (SHI). Before deciding which drugs…
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Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our…
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There’s nothing quite as refreshing as a soothing bath, especially after a long day. However, for some individuals, the post-bath experience isn’t always as enjoyable as expected. Many people find themselves dealing with an uncomfortable…
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Incorporating specific drinks into your evening routine can significantly improve your overall health, sleep quality, and relaxation. The right drinks can help you wind down, provide essential nutrients, and support the body’s natural…
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There are effective anti-aging foods you should add to your diet to keep you looking young. According to Healthline, our bodies are predisposed to cell damage as we grow older, especially due to our lifestyle and diet. Some of the foods we…
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1. Cardiovascular Disease: Cardiovascular disease, including conditions like heart disease and stroke, becomes more common as individuals age. Unhealthy lifestyle choices, such as a sedentary lifestyle, poor diet, smoking, and excessive…
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Bitter leaf water, derived from the leaves of the bitter leaf plant (Vernonia amygdalina), has gained popularity for its purported health benefits. However, it is essential to explore not only its advantages but also potential drawbacks…
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If you’ve ever felt terrible after eating high-sodium fast food, there’s a reason—your body really doesn’t like excessive amounts of salt. “Too much sodium can lead to high blood pressure, a leading cause of heart disease and stroke,” says…
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