7 Signs Your Diet Is Secretly Packed With Salt

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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a …, there’s a reason—your body really doesn’t like excessive amounts of salt. “Too much sodium can lead to high blood pressure, a leading cause of heart disease and stroke,” says the.

. “This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure.” We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you’re taking or any other health questions you have, always consult your healthcare provider directly.